Health & WellnessWednesday, November 11
INDOOR Power Flow
Wednesday, November 11 · 6-7 p.m. · In Balance Yoga
6-7 p.m.
- When
- Wednesday, November 11 · 6-7 p.m.
- Where
- In Balance Yoga1512 North Main Street · Blacksburg, VA · 24060
- Good to know
About this event
*Experience a plus *Unheated/no humidity Power Flow classes have a varied sequence. Move with us! Flow through Sun Salutations, standing postures, balance work, and floor poses. Explore deep twists, back bends, inversions and arm balances. A rigorous flow practice with bodyweight training exercises; focusing on strength training, cardiovascular endurance and flexibility. This class is 50 minutes.
From In Balance Yoga
Listed by Mindbody: Blacksburg, VA, gathered by the Blacksburg events calendar.