Health & WellnessFriday, November 13
INDOOR Restorative
Friday, November 13 · 12-1 p.m. · In Balance Yoga
12-1 p.m.
- When
- Friday, November 13 · 12-1 p.m.
- Where
- In Balance Yoga1512 North Main Street · Blacksburg, VA · 24060
- Good to know
About this event
*Beginner Friendly *Unheated/no humidity Restorative Yoga uses props to support the body in a sequence of poses that moves the spine in all directions. Typically we “restore” for five minutes in each pose. It is a practice of “undoing” and deep, conscious relaxation including meditation and pranayama (breathing exercises). With the body at ease, we can use the breath as a tool to help the mind become still.
From In Balance Yoga
Listed by Mindbody: Blacksburg, VA, gathered by the Blacksburg events calendar.