Indoor Vtcrc: 2000 Kraft Dr. Suite 1204 - Pilates + Yin Deep Stretch

About this event

Experience a dynamic class built around traditional Pilates exercises and incorporating complementary exercises that strengthen core muscles, improve flexibility, and challenge and tone the entire body. No pilates experience is required and modifications can be provided. Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways that flow through the body. Appropriate for all levels of yoga experience.

From In Balance Yoga