Flow

About this event

a moderately paced practice designed to hone awareness of individual pose form while building progressive and fluid sequences. expect to cultivate heat as you practice pose refinements in familiar, foundational shapes and expand into pose territory including back bends, arm balances, and inversions. equally for growing practitioners wishing to deepen their practice, as well as experienced students who love a full-bodied flow without the pace of a power class.

From Sweetgrass Yoga