Health & WellnessSaturday, November 14
INDOOR HIIT + TRX Strength & Stretch
Saturday, November 14 · 8:30-9:30 a.m. · In Balance Yoga
8:30-9:30 a.m.
- When
- Saturday, November 14 · 8:30-9:30 a.m.
- Where
- In Balance Yoga1512 North Main Street · Blacksburg, VA · 24060
- Good to know
About this event
*Beginner friendly *Unheated/no humidity 30 minutes of bodyweight exercises for strength and conditioning to elevate your heart rate, increase aerobic capacity and build total body strength followed by 30 minutes of flow yoga to develop flexibility and range of motion and ending with a yin-style slow down and meditation
From In Balance Yoga
Listed by Mindbody: Blacksburg, VA, gathered by the Blacksburg events calendar.