Aerial Strength & Fly

About this event

*Experience a plus *Unheated/no humidity Aerial Strength & Fly is a fusion of exercises using the aerial hammocks, yoga mat, hand weights and other props to enhance the class. Expect a fun & challenging workout using the hammock for bodyweight and other strengthening exercises. We will incorporate pilates and barre inspired moves, balance work, and yoga – based stretching. Breakdown tricky transitions, explore deeper inversions and more advanced yoga poses. Each class will be unique and exciting – come ready to sweat and work! **Pre-Requisites: you must have attended 1 Aerial – Level 1 classes here at In Balance Yoga before you can join this class

From In Balance Yoga