Health & WellnessSunday, November 8
INDOOR Hot Flow - Set
Sunday, November 8 · 8:30-9:30 a.m. · In Balance Yoga
- When
- Sunday, November 8 · 8:30-9:30 a.m.
- Where
- In Balance Yoga1512 North Main Street · Blacksburg, VA · 24060
- Good to know
About this event
*Beginner friendly *105 degrees/40% added humidity Hot Flow – Set is a set sequence each class developed by Jimmy Barkan – Barkan Method of Hot Yoga. Each class offering is consistent. A beginner-friendly series of postures practiced in a heated room in order to warm the muscles and joints for a safer, deeper stretch while working the internal organs to release toxins. This healing tradition comes from Calcutta, India and builds strength, flexibility and endurance. Please come to class hydrated and bring a towel and bottle of water. Class begins with standing deep breathing, Sun Salutations moving into a static standing series and closes with a floor series.
From In Balance Yoga
Listed by Mindbody: Blacksburg, VA, gathered by the Blacksburg events calendar.