Health & WellnessMonday, November 16
INDOOR HIIT + Strength
Monday, November 16 · 5-5:45 p.m. · In Balance Yoga
5-5:45 p.m.
- When
- Monday, November 16 · 5-5:45 p.m.
- Where
- In Balance Yoga1512 North Main Street · Blacksburg, VA · 24060
- Good to know
About this event
*Beginner friendly *Unheated/no humidity High-energy class offering a total body workout in just 45 minutes. This class begins with exercises focused on strengthening your entire core then moves into HITT ( high intensity interval training) exercises using hand weights, body weight and/or resistance bands and wraps up with gentle stretching.
From In Balance Yoga
Listed by Mindbody: Blacksburg, VA, gathered by the Blacksburg events calendar.