Aerial Hammock Restorative/Yin Yoga & Meditation

About this event

*Beginner Friendly *Unheated/no humidity This class is for anyone seeking deep release & total relaxation. Unlike a regular aerial class that places the hammock at hip height, the hammock is around 12 inches off of the ground. The low hammock offers greater support and deeper relief of tension in key areas: hips, shoulders, and low back. Class consists of 4-6 poses held in extremely supported ways for longer duration. The extended time in each posture allows the instructor to personalize the practice to each student, assisting them in use of the props, adjustment of body position, and gentle massage to encourage total relaxation. Blocks & bolsters are used to increase the ability of students to find gradual opening without strain. Students are guided through meditation and soft breathing techniques. Boost the immune system and quiet the nervous system to reduce stress in the body, mind, and spirit.

From In Balance Yoga