Health & WellnessToday
Body Harmony (Mon)
Monday, November 2 · 12:30-1:15 p.m. · 3738 Brambleton Ave
12:30-1:15 p.m.
- When
- Monday, November 2 · 12:30-1:15 p.m.
- Where
- 3738 Brambleton AveRoanoke, VA · 24018
About this event
Improve muscle tone, mobility, flexibility and balance through a series of gentle, yet effective exercises in a relaxed, but focused atmosphere. Bar & mat techniques are incorporated into exercises during this 45-minute class, which a great way to start your week, even during a lunch break from work. Beginners welcome! Please note: this class will involve floor and mat-based exercises. 6 week course. Instructor: Holly Sweet https://www.roanokecountyparks.com/calendar.aspx?EID=20918
From Roanoke Outside
Listed by Macaroni KID: United States, gathered by the Blacksburg events calendar.