Health & WellnessSaturday, November 21
INDOOR Power Flow + Weights
Saturday, November 21 · 11:30 a.m.-12:30 p.m. · In Balance Yoga
11:30 a.m.-12:30 p.m.
- When
- Saturday, November 21 · 11:30 a.m.-12:30 p.m.
- Where
- In Balance Yoga1512 North Main Street · Blacksburg, VA · 24060
- Good to know
About this event
*Experience a Plus *Unheated/no humidity Keep your bones strong and healthy, increase muscle tone and flexibility, and improve your cardiovascular health. The weights used in class are called NuBells – circular hand weights which allow balanced muscular action; ergonomic. Each class offers a power flow, weight training, core and glute work. You can choose between 2.5 lbs, 5 lbs, or 7.5 lbs weights. Class is set to a fun playlist – get toned with us!
From In Balance Yoga
Listed by Mindbody: Blacksburg, VA, gathered by the Blacksburg events calendar.