Health & WellnessMonday, November 16
INDOOR Yoga Basics
Monday, November 16 · 12-1 p.m. · In Balance Yoga
12-1 p.m.
- When
- Monday, November 16 · 12-1 p.m.
- Where
- In Balance Yoga1512 North Main Street · Blacksburg, VA · 24060
- Good to know
About this event
*Beginner Friendly *Unheated/no humidity Basic Flow classes have a varied sequence. This class is open to all levels: especially for new students, seniors, students experiencing injury, or those wanting to slow down and “fine tune” their practice. Accessible to any and all body types. Posture, meditation, and movement are slowly introduced. Learn alignment and simple breathing techniques. Use props to support your poses. Feel comfortable in the foundational postures that are offered. Prenatal Friendly.
From In Balance Yoga
Listed by Mindbody: Blacksburg, VA, gathered by the Blacksburg events calendar.