Health & WellnessFriday, November 6
INDOOR Hot Flow - Mix
Friday, November 6 · 6-7 a.m. · In Balance Yoga
- When
- Friday, November 6 · 6-7 a.m.
- Where
- In Balance Yoga1512 North Main Street · Blacksburg, VA · 24060
- Good to know
About this event
*Experience a plus *95 degrees/40% added humidity Hot Flow classes have a varied sequence heated to 95 degrees with added humidity. Move with us! Classes can be vigorous, powerful and with dynamic movement. Flow through Sun Salutations, creative sequencing, standing postures, balance work, floor series, pranayama and meditation included. Explore deep twists, back bends, inversions and arm balances. Develop endurance, strength, and increase flexibility. Link breath with movement and “flow” with purpose between the postures in enjoyable sequences that work all of the major joints and muscles of the body.
From In Balance Yoga
Listed by Mindbody: Blacksburg, VA, gathered by the Blacksburg events calendar.