Health & WellnessFriday, November 20
INDOOR Strength Training
Friday, November 20 · 12-1 p.m. · In Balance Yoga
12-1 p.m.
- When
- Friday, November 20 · 12-1 p.m.
- Where
- In Balance Yoga1512 North Main Street · Blacksburg, VA · 24060
- Good to know
About this event
Strength training has a great number of benefits and can enhance your yoga practice in so many ways. Join Jeanmarie to explore how weight training and yoga go hand in hand. We will use weights, resistance bands and body weight! (Note: this class will be primarily focused on strength training. The work that we do in strength training will be further explored in asana during her flow class).
From In Balance Yoga
Listed by Mindbody: Blacksburg, VA, gathered by the Blacksburg events calendar.