Yoga with Uttara Yoga at Parkway Brewing

About this event

Yoga is back at Parkway Brewing! Christine of BodyMindSoul Yoga in Salem, VA is bringing the flow back to Sunday morning. Waiver required before class attendance. Please Follow Link to Fill Out. Beginner’s, Gentle flow, Vigorous Vinyasa/Power and Community (donation based) all levels yoga. A Few of the many Benefits of Yoga: Body:: 1. Increased muscle strength and tone 2. Improved balance, joint mobility and range of motion 3. Promotes weight loss and muscle gain 4. Falling in love with the miracle that is the physical body that carries you each and every day 5. Deep relaxation and tension release 6. Improved breathing Mind:: 1. Relieves chronic stress patterns 2. Increases mental clarity and calmness 3. Sharpens concentration 4. Quiets the ceaselessly ‘chattering mind’ 5. Helps relieve and manage anxiety and depression 6. Improves sleep Soul: Somehow, in the midst of the mindful movement of the body, informed as that is by the mindful passage of our breath, we begin to hear and listen to the whispers of our Soul. And something shifts………..We begin to reconnect to who we already truly, innately, are.