Health & WellnessFriday, November 20
Yin
Friday, November 20 · 12-1 p.m. · Sweetgrass Yoga
12-1 p.m.
- When
- Friday, November 20 · 12-1 p.m.
- Where
- Sweetgrass Yoga17 West Main Street Suite 125 · Christiansburg, VA · 24073
- Good to know
About this event
stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. looking to settle into long holds of floor-based poses and balance physical activity with stillness, to feel deep release and take lots of time to explore the edge in each shape.
From Sweetgrass Yoga
Listed by Mindbody: Christiansburg, VA, gathered by the Blacksburg events calendar.