Strengthening Flow

About this event

Build strength, improve body awareness, support joint health in this fun and challenging strength class! Using movements inspired by barre, Pilates, yoga, and traditional strength training you’ll get a full body workout plus time to stretch. What you can expect: ⁃ Large movements increase heart rate and warm up big muscles ⁃ Small movements hone in on intrinsic muscles and stabilize joints ⁃ Alignment cues increase body awareness and develop good form Expect to work hard, sweat, get stronger and have fun!

From Sweetgrass Yoga