Health & WellnessWednesday, November 18
INDOOR HIIT + Strength & Stretch
Wednesday, November 18 · 4:30-5:30 p.m. · In Balance Yoga
4:30-5:30 p.m.
- When
- Wednesday, November 18 · 4:30-5:30 p.m.
- Where
- In Balance Yoga1512 North Main Street · Blacksburg, VA · 24060
- Good to know
About this event
*Beginner friendly *Unheated/no humidity 30 minutes of High Intensity Interval Training (HIIT) with bodyweight and weights to elevate your heart rate, increase aerobic capacity and develop total body strength followed by 30 minutes of slow yoga, deep stretch and meditation.
From In Balance Yoga
Listed by Mindbody: Blacksburg, VA, gathered by the Blacksburg events calendar.